Any pain along the sciatic nerves can be called Sciatica. You may have heard this specific term when dealing with people with lower back, hip, or leg pain. The sciatica nerve passes through the pelvis down to the legs.
Pressure on this nerve or part of it can cause moderate to severe pain that radiates through the hips, buttocks, and legs. In some cases, you might feel pain down to a foot. Sciatica hinders your routine life. It becomes difficult even to stand or sit like usual, much less do other activities.
Now, why do you experience Sciatica? The reasons may range from a pressed nerve without any underlying condition to a herniated disk or overgrowth of a bone and inflammation caused by it.
It is always best to seek proper medical help from your healthcare provider. But Sciatica is quite common worldwide, and you can manage mild pain independently with simple remedies.
Let’s get familiar with the most effective ways to follow:
Cold and Hot Therapy
Cold and hot therapy is the best-proven way to get rid of inflammation and deep tissue or nerve aches. You can try alternate hot and cold therapy for quick pain relief. But you should ensure never to apply either of them directly to your skin.
You can wrap the cold pack in a light towel and apply it for 15-20 minutes every 1-2 hours daily. Next, switch to hot packs and warm the painful part every 2-3 hours daily. This alternate therapy is adequate, but complete relief depends from person to person.
You will think resting your pain while playing Casino games in your bed is better. It will be an exciting activity, but it will not make your Sciatica disappear. Stretching and doing light exercises are the best resort.
Gentle stretching allows your muscles and spine to flex while making the pinched or pressed nerve return to its original condition. It would help if you tried these stretches to get relief faster:
- Supine Twist
- Cat-Cow Stretches
- Cobra Pose
- Seated Forward Bend
- Reclined Pigeon Pose
Although these stretches can help you with your discomfort, learning these stretches from an instructor is always a better option.
Another method to relieve Sciatica is over-the-counter pain relief medications. You can get pain relievers without a pharmacist’s prescription by going to a medical store.
Try using Acetaminophen or NSAIDs like aspirin, ibuprofen or naproxen.
But these medications only provide you with timely relief from pain. They do not ensure a complete recovery. And I, a certified pharmacist, will not recommend using the pain relievers too often or in mild Sciatica.
If you experience a stabbing or burning pain, take help from your healthcare provider instead of relying on painkillers alone.
As alternative therapies have become famous, many individuals like to head towards them to treat pains and aches. You can try alternative treatments, including massages, acupuncture, or yoga, from licensed professionals.
Physical therapy is the best option if you cannot get rid of your Sciatica with home or alternative therapies. You should seek the help of a physiotherapist and start exercise programs with muscle stretching and aerobic exercises.
Many people think that physical therapies are extreme, but you will see that it is not true when you try them yourself. You can even get treatment while playing games at the best online casinos in Canada. See? Easy!
To sum it up, you can get complete relief from your Sciatica within 2-3 months if you follow the self-care routine. But it is better to see medical help from a health care provider for excruciating pains.
I wish you better health!